The proverb "Health is Wealth" is more than just a saying; it's a fundamental truth. While we chase after material possessions and the newest technological advancements, our health can often fall by the wayside. This constant drive for progress disconnects us from nature, a wellspring of wellbeing. Less time spent outdoors translates to a decrease […]

Don't be intimidated by fitness – it's not rocket science! However, the key to seeing results lies in consistency. We all face challenges that can zap our motivation, but that's when we need to dig deeper. A positive attitude and some encouraging words can be the fuel that propels you forward, giving you renewed strength […]

How to build a strong mind and lead a purposeful life? There are some strong action points to build it...

The real obstacle to positivity is that our brains are hard-wired to look for and focus on threats. This survival mechanism served humankind well back in pre-historic times, living each day with the very real threat of being killed by someone or something in our immediate surroundings.

At the end of the day whatever you choose to do, make sure it keeps you on your feet and not glued to your chair for long hours at a stretch, which can only make you fatter and unhealthy.

In simpler terms, health boils down to how well your body functions and handles challenges. It's not just physical, but also mental and social resilience. Think of it as your adaptability – how you bounce back from curveballs life throws. Everyone has varying strengths to face these challenges, making health a unique journey for each […]

Is self-care the new trend? Dive into why wellness is taking center stage & how it can benefit you!