The real obstacle to positivity is that our brains are hard-wired to look for and focus on threats. This survival mechanism served humankind well back in pre-historic times, living each day with the very real threat of being killed by someone or something in our immediate surroundings.

Yoga refreshes your body and mind; improves your metabolism, and also helps you reach closer to the goal of terrific-looking tummy. That too at minimal spendings.